- Beef marrow bones
- Sea salt
Congratulations! You have already completed the first step: you have purchased a package of beef bones from Lick Skillet Farm, farmers who pasture-raise cows on 100% grass!
Preheat oven to 450 degrees.
Season with sea salt and freshly cracked black peppercorns, to taste.
Place the bones – marrow-side-up your bones are canoe-cut – in a cast iron skillet or a shallow roasting pan. Roast for 30 minutes or until the bones and marrow are golden brown.
Then, you have two options: scoop out the roasted marrow with a spoon and 1) eat immediately or 2) transfer to a skillet, add finely chopped mushrooms and make flavored butter!